Elder Care: 4 Best Ways to Boost Brainpower in Elderly People

By James Hughes | October 25, 2021 |

Elder Care: Some elderly people who are in their 90’s or even older can still live well. There are many reasons for this. One of those reasons is because they have done things to boost their brainpower. If your elderly loved one needs some help to live a greater life well into their elderly years, you can share these brainpower boosting tips with them today.

Elder Care in Robertsdale AL: Boost Brainpower

Meditating

One of the best ways for your elderly loved one to boost their brainpower is by meditating. Research shows that meditating can help to reduce stress and anxiety. It can also help to improve focus and concentration. If your elderly loved one can improve all these things, their brain health could be in much better condition.

There are many meditating resources out there. You or an elder care provider can help find your loved one meditation videos online. There are also many apps that could help your elderly loved one to meditate. Guided meditation could be a great place for your elderly loved one to start learning how to meditate.

Get Involved in the Community

Do you want to help your elderly loved ones to boost their brainpower? One of the best ways for them to do that is by being involved in the community. There are so many different ways that your elderly loved one can do this such as:

Volunteering

Playing games at a community center
Helping at a local shelter or park
If your elderly loved one gets involved in the community, they are practicing their social and communication skills. By keeping these two skills active, they are also keeping their brain active.

Exercising

Another way for your elderly loved one to boost their brainpower is by exercising.

There are many exercises that are safe for most elderly people. You can look up senior-citizen-friendly exercises online. You can also check with your elderly loved one’s doctor to see what exercises they approve of. Research shows that exercise increases blood flow to the brain – helping to keep it active and healthy.

Elder Care: Conclusion

These are some of the best ways for your elderly loved ones to boost their brainpower. Whether they are already experiencing cognitive issues or you are trying to help them to prevent those types of issues, these tips should help quite a bit.

If at any point, you are overly worried about your elderly loved one’s cognitive health condition, you should schedule them a doctor’s appointment. The doctor can figure out what to do and determine a diagnosis if there is one.

If you or someone you know needs Elder Care in Robertsdale, AL, please contact the friendly caregivers at  Hughes Home Care. We provide quality and affordable care for your elderly loved ones in our community. Call Us Today at 251-517-9901. Serving Mobile & Baldwin County.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372556/

Author
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James Hughes

Owner at Hughes Home Care

James Hughes is a graduate of The University of Alabama (Health Care Administration), the University Of Alabama, Birmingham (Physical Therapy) and is a Navy veteran.

He has three teenage children and are actively involved in their church and community – James coach’s youth football, basketball and baseball and serves at 3 Circle Church. He is a member of the Fairhope Youth Football Board and the Rock Creek POA Board.

It is his passion and commitment to providing quality and responsive service that has made their company the fastest growing home care agency in South Alabama.

He believes that being an independently owned and operated company gives him the flexibility to manage his business in a way that better serves their clients.

He understands that you have a choice of care providers and he will do his utmost to earn your trust.