Home Care – Helping Your Senior Focus More

By James Hughes | June 6, 2023 |

Seniors may have a hard time focusing due to a variety of factors, including physical and mental health issues, changes in the brain, or medication side effects. With age, the brain may slow down, making it harder for seniors to concentrate and focus on tasks. Luckily, there are some things that you can do to help your loved one focus more. These tips are easy, and home care can help a senior with most of these tips.

Focus on Getting Enough Sleep

When your senior isn’t sleeping enough, it can be devastating to their mental health. When they lack sleep, they may feel groggy and too tired to focus on anything. Many seniors who lack the proper amount of sleep also have a slower thought process and may lose their focus mid-thought. Luckily, prioritizing sleep can be easy to do, especially when they have a solid routine. This is something that home care can help your loved one with.

Get Rid of Distractions

When there is a TV going on, a radio, and multiple sounds, it can be so hard to get your loved one’s attention. If home care is trying to talk to your senior about upcoming events or plans they may have, they should limit the noise around the house. Turn off all other screens and focus on just each other. This will help a senior process what you’re saying and understand what is going on.

Write Things Down

One of the best ways to ensure your loved one is setting goals and remembering goals is by writing them down and hanging them on the fridge where they can see them every day. This helps them visualize what they should be doing and what they’re focused on. When a goal is written down, and they see it multiple times a day, it can help them focus on what they need to do!

Try To Exercise More

Exercise can help your loved one focus on how they feel. If they take the time to walk every morning, it can help them figure out how their body is feeling, clear their heads, and boost natural happy chemicals in their bodies. It’s an easy and free way to clear your head and boost focus and creativity.

Take Breaks Throughout the Day

Even if a senior is not working out but doing something mentally challenging, they may need a break, and that’s okay. If they have been doing a task for a little while, they may need to take a break. These small breaks can help them press a pause but then regain the focus they need to finish an activity. Breaks should never be judged. They should be encouraged.

Focus on Food

One thing about food is that it can help you with focus or it can make you groggy. If your senior is eating tons of sugar or processed foods, it can leave them feeling tired and unable to focus on anything. On the other hand, fresh foods can help your senior feel better and healthier and allow them to get all of the vitamins and minerals.

If you or someone you know needs home care in Fairhope, AL, please contact the friendly caregivers at  Hughes Home Care. We provide quality and affordable care for your elderly loved ones in our community. Call Us Today at 251-517-9901. Serving Mobile & Baldwin County.

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James Hughes

Owner at Hughes Home Care

James Hughes is a graduate of The University of Alabama (Health Care Administration), the University Of Alabama, Birmingham (Physical Therapy) and is a Navy veteran.

He has three teenage children and are actively involved in their church and community – James coach’s youth football, basketball and baseball and serves at 3 Circle Church. He is a member of the Fairhope Youth Football Board and the Rock Creek POA Board.

It is his passion and commitment to providing quality and responsive service that has made their company the fastest growing home care agency in South Alabama.

He believes that being an independently owned and operated company gives him the flexibility to manage his business in a way that better serves their clients.

He understands that you have a choice of care providers and he will do his utmost to earn your trust.